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24 STEP PEKING STYLE TAI CHI - IDEAL FOR BEGINNERS
 Sensei Chris Allen has been teaching Tai Chi for three years, he teaches locally in Chesham, Amersham, St Albans and Tring. Chris is a full time martial arts professional and can be booked for private lessons during the day if required - contact him on 0845 094 8805 or use the contact form.
The style taught is 24 Step Peking Style Tai Chi-Chuan which is like an ABC of Tai-Chi and after learning 24 Step, students can go on to learn and practice many other styles of Tai-Chi.
Chris is pictured here on his way to winning a Silver Medal for the 24 Step Tai Chi Style at the British Championships in 2008.
"Chris has a friendly and approachable style, his patience and understanding of his form enables students to learn fast. He maintains high standards and prides himself on his professional approach to Martial Arts tuition", Alexander Tai Chi Foundation.
Chris is a recognised instructor of the Alexander Tai Chi Foundation, and is a lifetime member of the prestigious Zen Shin Budo Kai.
Tai Chi can benefit those with type 2 Diabetes - according to the British Journal of Sports Medicine.
 Tai Chi exercises can help people with type 2 diabetes control their condition, research suggests.
Two separate studies found a 12-week programme of exercise was enough to boost the immune system, and to cut blood sugar levels.
The traditional Chinese martial art combines deep breathing and gentle movement to boost relaxation levels.
Both studies, by researchers in Taiwan and Australia, appear in the British Journal of Sports Medicine - click here for more info
Every UKMA Tai Chi Class includes
Dao Yin - warm up and gentle stretching
Chi Kung - breathing exercises
Position Practice
Form Practice
Chris studied under leading Tai Chi and Martial Arts Instructor Master Shihan Jon Alexander. Master Shihan Jon, 9th Dan has been studying and teaching Tai Chi since 1957, he is over 60 years but doesn't look a day over 50!
Students should wear loose fitting clothes and clean shoes, or socks where appropriate.
To view the complete 24 Step Peking Style Form click here - 24 Step Peking Style
A printable version is only available to UKMA students, so if you're in one of our classes register here for a the full version and see our Documents Section.
If you're still not sure about Tai Chi, perhaps this document will help - click here for What is Tai Chi?
CLASSES AVAILABLE IN THE FOLLOWING LOCATIONS
TRING
ST. ALBANS
CHESHAM
AMERSHAM
WENDOVER
PRIVATE LESSONS DURING THE DAY
INSTRUCTORS WANTED TO TEACH TAI CHI IN YOUR AREA, MARTIAL ARTS EXPERIENCE USEFUL BUT NOT ESSENTIAL, WE'LL TEACH YOU EVERYTHING YOU NEED TO KNOW AND HELP YOU SET UP AND RUN YOUR OWN CLASSES - GREAT PART TIME OR FULL TIME EMPLOYMENT - SUIT ANYONE ESPECIALLY THE RETIRED - QUALIFY AS A TAI CHI INSTRUCTOR WITH UK MARTIAL ARTS FULL BACK UP,
INSURANCE AND SUPPORT, FAST TRACK INSTRUCTOR COURSES
INTERESTED?
CONTACT CHRIS ON 0845 094 8805 OR SEE CAREER PAGE
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